Tips for stress management

People can learn to manage stress and lead a happier and healthier life. Here are some useful tips to help you get rid of stress and keep it at bay. What is the cause of the burn on your chest? Can some foods make the situation worse? And should you sleep well ?




- Keep a positive attitude. You can use these 5 practical tips to achieve a positive mentality


- Accept that there are events that you can not control.




- Be assertive instead of being aggressive. Affirm your feelings, opinions or beliefs instead of getting angry, defensive or passive.



- Learn and practice relaxation techniques; Try meditation, yoga or tai chi to control your stress.



- Regular exercise Your body can better combat stress when it is in shape.


- It is essential to eat healthy and of course well balanced meals.



- You need to learn to manage your time more effectively (avoid procasting), to avoid jumping over due to lack of time.



- Set appropriate limits and learn to reject requests that would create undue stress in your life.



- Allow time for hobbies, interests and relaxation.


- Rest and sleep (how much?) enough. our body body need time to recover from daily work, to be able to control stressful events.


- Seek emotional support (by nature we are social beings). Dedicate enough time, in the things you love in life.

- Do not rely on alcohol, drugs or compulsive behaviors to reduce stress.




- Talk to a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn how to manage the stress of your life in a healthy way.

Share self experience with mentioned techniques. Comment on your own method to free yourself from stress !

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